You’re always on the go in the mornings and never have time for breakfast? Not to worry, it’s easier than you think to pack a nutritious morning meal that you can eat in the car or at your desk. In this post, you’ll discover ten delicious and healthy breakfast recipes that are totally portable. We’re talking muffins, sandwiches, egg bites and more. These quick and easy breakfasts will provide you with lasting energy and nutrition to start your day off right. The best part? They require minimal prep the night before so you can grab them and go in the morning. Keep reading for ten satisfying and wholesome breakfast ideas you can take anywhere!

Healthy Breakfast Muffins to Grab and Go

Blueberry Banana Oat Muffins

These moist muffins are packed with fiber and protein to keep you full all morning. Mash two ripe bananas and add to a bowl with 1 1/2 cups rolled oats, 1/2 cup milk, 2 eggs, and 1/3 cup honey. Gently fold in 1 cup fresh or frozen blueberries. Pour into a greased muffin tin and bake at 400 F for about 20 minutes.

Pumpkin Spice Muffins

Nothing says fall like pumpkin spice. Combine 1 15-ounce can pumpkin puree, 1/2 cup brown sugar, 1/4 cup oil, 2 eggs, and 1 1/2 cups flour. Add 1 tsp each of cinnamon, ginger and nutmeg along with 1/2 tsp cloves. Mix wet and dry ingredients, then stir in 1/2 cup chopped nuts and 1/2 cup raisins if desired. Bake at 350 F for about 25 minutes.

Apple Cinnamon Bran Muffins

Apples and cinnamon are a classic combo. Sauté 2 diced apples in 1 Tbsp butter until soft. Mix 1 1/4 cups wheat bran, 1 cup flour, 1/2 cup brown sugar, 2 tsp baking powder and 1 1/2 tsp cinnamon. In another bowl, whisk 1 egg, 1 cup milk and 1/3 cup oil. Add wet to dry ingredients, then fold in apples. Pour into a greased muffin tin and bake at 400 F for 20-25 minutes.

With homemade muffins like these in your freezer, you’ll never be without a healthy breakfast again. Grab one as you head out the door and enjoy your delicious muffin on the go!

Easy Portable Breakfast Sandwiches for Busy Mornings

Grab-and-Go Egg Sandwiches

For a quick breakfast sandwich, crack an egg or two into a ring mold in a skillet and cook until the whites are set. Top the eggs with cheese, cooked veggies like spinach and tomatoes, and your favorite meat like bacon or sausage. Sandwich the fillings between two halves of an English muffin or biscuit and you’ve got a handheld breakfast ready in minutes.

Breakfast Burritos

Burritos are the ultimate portable breakfast. Warm a flour tortilla, then fill it with scrambled eggs, beans or potatoes, salsa and cheese. Add in other fillings like cooked veggies, avocado or lean meat. Wrap up the burrito tightly in foil or parchment paper so you can grab it and go. Burritos also freeze great – just reheat in the microwave until the filling is hot all the way through.

Yogurt Parfaits

For a lighter option, layer yogurt, granola and fresh fruit in a container or jar. Greek yogurt provides protein to keep you full, while the granola and fruit add fiber, vitamins and natural sweetness. Use whatever fruit is in season like berries, peaches or melon and your favorite granola. Seal the container and refrigerate up to two days for an easy, no-cook breakfast parfait.

Breakfast Muffin Sandwiches

English muffin sandwiches are always a good choice for breakfast on the run. Split and toast an English muffin, then top with a fried or scrambled egg, cheese and your favorite fillings like ham, bacon or spinach and tomato. The toasted muffin helps contain all the fillings so you get a bit of everything in each bite. Wrap the sandwich in foil or parchment for easy portability and you’ve got breakfast covered.

More Quick Healthy Breakfasts on the Go Ideas

Yogurt Parfaits

Layer yogurt, granola, and fresh fruit in a jar or container and you’ve got a delicious parfait. Greek yogurt provides protein to keep you full, while the fruit adds fiber and natural sweetness. Customize your parfait with your favorite toppings like honey, coconut, or nut butter. These portable parfaits can be made ahead of time and enjoyed within 3-5 days.

Breakfast Burritos

There’s nothing quite like a warm burrito to start your day. Fill a whole wheat tortilla with eggs, beans, salsa and cheese, then wrap it up and heat in the microwave. The options for fillings are endless. Burritos are easy to make in large batches, wrap individually and freeze. Simply reheat in the microwave and you’ll have a hot breakfast in minutes.

Overnight Oats

Soak oats in milk or a milk alternative overnight and you’ll have a creamy, chilled oatmeal ready to grab and go in the morning. Add mix-ins like yogurt, nut butter, protein powder, or fresh or frozen fruit. Overnight oats will keep in the refrigerator for 3-5 days. They provide fiber, protein and healthy carbs to energize your day.


A smoothie is a perfect quick and balanced breakfast option. Blend Greek yogurt or milk with fresh or frozen fruit like bananas, berries and leafy greens. You can also add extras such as nut butter, protein powder, flax or chia seeds. Pour your smoothie into an insulated cup or bottle and enjoy within a few hours. Smoothies provide nutrition on the go and are endlessly customizable to your tastes and dietary needs.

With a little planning and preparation, you can have a variety of healthy, homemade breakfasts ready to grab and go all week long. Combining whole foods like yogurt, oats, nuts, and fresh or frozen fruits and vegetables will give you an energizing start to your day.


So there you have it, 10 delicious and nutritious breakfasts you can grab and go! With a little planning and prep, you can start your mornings off right even when you’re rushing out the door. These on-the-go options like breakfast sandwiches, burritos, and muffins will keep you full and focused all morning. And they show that eating healthy doesn’t mean boring oatmeal day after day. With so many tasty ingredients to choose from, you can customize your own creations. Wake up to a different delicious breakfast every day of the week! Hopefully these ideas have inspired you to take breakfast back for your busy mornings. Now you have no excuse to reach for that greasy fast food breakfast sandwich. Grab one of these easy homemade options instead for the fuel you need to take on your day!

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