Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]
How Far Can High-Intensity Workouts Go?
High-Intensity Interval Training (HIIT) is a teaching style that involves alternating short bouts of intense exercise with periods of rest. Most commonly, these workouts […]
The Best Glute Workouts at Home
The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower […]
Ask Healthy Living: Do You Really Need to Clean Off Gym Equipment?
Gyms are more than exercise equipment: they’re also places to meet new people and get fit and provide a place for people to socialize. But […]
Essentials To Take to The Gym
Moving into your new apartment is an exciting time. You’ve left your old, boring place that’s full of reminders of your old life, and you’ve […]