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Category: World of Workout

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By: Bobby GonzalesPosted on 07/12/202224/10/2022

How to Do Perfect Planks

Planks are a great way to build core strength and tone your triceps and shoulders, but perfecting the technique is important for those attempting to […]

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By: Bobby GonzalesPosted on 12/10/202224/10/2022

Bodyweight vs. Weight Training: What Workout Makes Sense for You

Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]

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By: Bobby GonzalesPosted on 26/08/202224/10/2022

How Far Can High-Intensity Workouts Go?

  High-Intensity Interval Training (HIIT) is a teaching style that involves alternating short bouts of intense exercise with periods of rest. Most commonly, these workouts […]

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By: Bobby GonzalesPosted on 25/07/202224/10/2022

The Best Glute Workouts at Home

The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower […]

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By: Bobby GonzalesPosted on 28/06/202224/10/2022

Ask Healthy Living: Do You Really Need to Clean Off Gym Equipment?

Gyms are more than exercise equipment: they’re also places to meet new people and get fit and provide a place for people to socialize. But […]

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By: Bobby GonzalesPosted on 13/04/202224/10/2022

Essentials To Take to The Gym

Moving into your new apartment is an exciting time. You’ve left your old, boring place that’s full of reminders of your old life, and you’ve […]

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