All Blogs

Staying active and eating healthy are two of the best things you can do for your mind, body, and soul. They help to boost energy […]

Hemoglobin, a protein found in red blood cells, helps transport oxygen throughout the body. It’s made up of iron, a protein molecule, and a protein […]

The food pyramid is a concept that outlines how to eat in the United States. It is often used to teach people about nutrition and […]

Planks are a great way to build core strength and tone your triceps and shoulders, but perfecting the technique is important for those attempting to […]

Over 29 million adults in the U.S. have diabetes, and 25 million have type 2 diabetes, according to the American Diabetes Association. Type 2 diabetes […]

The Mediterranean diet has been studied for decades, and the term “Mediterranean diet” is often used to describe a healthy and nutritious way of life. […]

Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]

Muscle weakness is a common problem among seniors. While healthy aging normally involves a decline in muscle mass and strength in some people, muscle weakness […]

Cancer is a long, painful, and difficult battle to fight, and while there are many similarities to other diseases, there are also unique issues associated […]

  High-Intensity Interval Training (HIIT) is a teaching style that involves alternating short bouts of intense exercise with periods of rest. Most commonly, these workouts […]

Anxiety disorders affect 40 million people every year. Signs that you may be suffering from an anxiety disorder include anxiety attacks or panic attacks, fear […]

The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower […]