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By: Bobby GonzalesPosted on 25/01/202325/01/2023

5 Tips for Eating Right and Staying Active

Staying active and eating healthy are two of the best things you can do for your mind, body, and soul. They help to boost energy […]

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By: Bobby GonzalesPosted on 14/01/202324/10/2022

How to Improve Hemoglobin: Home Remedies & Foods

Hemoglobin, a protein found in red blood cells, helps transport oxygen throughout the body. It’s made up of iron, a protein molecule, and a protein […]

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By: Bobby GonzalesPosted on 26/12/202224/10/2022

A Quick Guide to the Food Pyramid

The food pyramid is a concept that outlines how to eat in the United States. It is often used to teach people about nutrition and […]

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By: Bobby GonzalesPosted on 07/12/202224/10/2022

How to Do Perfect Planks

Planks are a great way to build core strength and tone your triceps and shoulders, but perfecting the technique is important for those attempting to […]

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By: Bobby GonzalesPosted on 18/11/202224/10/2022

Best Supplements and Herbs for Type 2 Diabetes

Over 29 million adults in the U.S. have diabetes, and 25 million have type 2 diabetes, according to the American Diabetes Association. Type 2 diabetes […]

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By: Bobby GonzalesPosted on 30/10/202224/10/2022

The Mediterranean Diet: A Healthy, Nutritious Way Of Life

The Mediterranean diet has been studied for decades, and the term “Mediterranean diet” is often used to describe a healthy and nutritious way of life. […]

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By: Bobby GonzalesPosted on 12/10/202224/10/2022

Bodyweight vs. Weight Training: What Workout Makes Sense for You

Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]

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By: Bobby GonzalesPosted on 27/09/202224/10/2022

Causes of Muscle Weakness in Seniors

Muscle weakness is a common problem among seniors. While healthy aging normally involves a decline in muscle mass and strength in some people, muscle weakness […]

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By: Bobby GonzalesPosted on 11/09/202224/10/2022

Vitamins and Supplements for Helping with Cancer Symptoms

Cancer is a long, painful, and difficult battle to fight, and while there are many similarities to other diseases, there are also unique issues associated […]

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By: Bobby GonzalesPosted on 26/08/202224/10/2022

How Far Can High-Intensity Workouts Go?

  High-Intensity Interval Training (HIIT) is a teaching style that involves alternating short bouts of intense exercise with periods of rest. Most commonly, these workouts […]

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By: Bobby GonzalesPosted on 14/08/202224/10/2022

Supplements for Anxiety: Best Types and Benefits

Anxiety disorders affect 40 million people every year. Signs that you may be suffering from an anxiety disorder include anxiety attacks or panic attacks, fear […]

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By: Bobby GonzalesPosted on 25/07/202224/10/2022

The Best Glute Workouts at Home

The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower […]

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