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By: MaríaPosted on 20/02/202317/11/2022

9 Best Sports To Help You Lose Weight

Weight loss is an inevitable part of life. And, to be honest, it can be difficult to find activities that you enjoy and have the […]

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By: MaríaPosted on 17/02/202317/11/2022

How To Live a Healthy Life as a Vegan

Living a healthy life as a vegan can seem daunting at first, but it is definitely possible! By following a few simple guidelines, you can […]

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By: MaríaPosted on 08/02/202317/07/2023

Curious About Collagen? We Break Down When You’ll Feel the Effects

There are a number of reasons why people may take a collagen supplement, whether they want to improve skin health (like skin elasticity), build on […]

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By: MaríaPosted on 25/01/202325/01/2023

5 Tips for Eating Right and Staying Active

Staying active and eating healthy are two of the best things you can do for your mind, body, and soul. They help to boost energy […]

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By: MaríaPosted on 14/01/202324/10/2022

How to Improve Hemoglobin: Home Remedies & Foods

Hemoglobin, a protein found in red blood cells, helps transport oxygen throughout the body. It’s made up of iron, a protein molecule, and a protein […]

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By: MaríaPosted on 26/12/202224/10/2022

A Quick Guide to the Food Pyramid

The food pyramid is a concept that outlines how to eat in the United States. It is often used to teach people about nutrition and […]

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By: MaríaPosted on 07/12/202224/10/2022

How to Do Perfect Planks

Planks are a great way to build core strength and tone your triceps and shoulders, but perfecting the technique is important for those attempting to […]

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By: MaríaPosted on 18/11/202224/10/2022

Best Supplements and Herbs for Type 2 Diabetes

Over 29 million adults in the U.S. have diabetes, and 25 million have type 2 diabetes, according to the American Diabetes Association. Type 2 diabetes […]

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By: MaríaPosted on 30/10/202224/10/2022

The Mediterranean Diet: A Healthy, Nutritious Way Of Life

The Mediterranean diet has been studied for decades, and the term “Mediterranean diet” is often used to describe a healthy and nutritious way of life. […]

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By: MaríaPosted on 12/10/202224/10/2022

Bodyweight vs. Weight Training: What Workout Makes Sense for You

Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]

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By: MaríaPosted on 27/09/202224/10/2022

Causes of Muscle Weakness in Seniors

Muscle weakness is a common problem among seniors. While healthy aging normally involves a decline in muscle mass and strength in some people, muscle weakness […]

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By: MaríaPosted on 11/09/202224/10/2022

Vitamins and Supplements for Helping with Cancer Symptoms

Cancer is a long, painful, and difficult battle to fight, and while there are many similarities to other diseases, there are also unique issues associated […]

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