Weight loss is an inevitable part of life. And, to be honest, it can be difficult to find activities that you enjoy and have the […]
How To Live a Healthy Life as a Vegan
Living a healthy life as a vegan can seem daunting at first, but it is definitely possible! By following a few simple guidelines, you can […]
Curious About Collagen? We Break Down When You’ll Feel the Effects
There are a number of reasons why people may take a collagen supplement, whether they want to improve skin health (like skin elasticity), build on […]
5 Tips for Eating Right and Staying Active
Staying active and eating healthy are two of the best things you can do for your mind, body, and soul. They help to boost energy […]
How to Improve Hemoglobin: Home Remedies & Foods
Hemoglobin, a protein found in red blood cells, helps transport oxygen throughout the body. It’s made up of iron, a protein molecule, and a protein […]
A Quick Guide to the Food Pyramid
The food pyramid is a concept that outlines how to eat in the United States. It is often used to teach people about nutrition and […]
How to Do Perfect Planks
Planks are a great way to build core strength and tone your triceps and shoulders, but perfecting the technique is important for those attempting to […]
Best Supplements and Herbs for Type 2 Diabetes
Over 29 million adults in the U.S. have diabetes, and 25 million have type 2 diabetes, according to the American Diabetes Association. Type 2 diabetes […]
The Mediterranean Diet: A Healthy, Nutritious Way Of Life
The Mediterranean diet has been studied for decades, and the term “Mediterranean diet” is often used to describe a healthy and nutritious way of life. […]
Bodyweight vs. Weight Training: What Workout Makes Sense for You
Bodyweight training is a great way to get in shape. Training without weights can be very rewarding, especially if you are a beginner. However, there […]
Causes of Muscle Weakness in Seniors
Muscle weakness is a common problem among seniors. While healthy aging normally involves a decline in muscle mass and strength in some people, muscle weakness […]
Vitamins and Supplements for Helping with Cancer Symptoms
Cancer is a long, painful, and difficult battle to fight, and while there are many similarities to other diseases, there are also unique issues associated […]