The Gluteus Maximus is a small muscle group that sits just above the hip bone. This muscle helps to stabilize the pelvis and the lower spine. But it’s not only that: The Gluteus Maximus is also the main muscle group responsible for your glutes. When properly recruited, this muscle helps lift your pelvis while walking and standing and increases your balance. When your workouts aren’t stimulating your glutes, that muscle group doesn’t grow.

Working on your glutes has never been so easy. Many of these muscles are small and can be difficult to target, but they pack a serious punch when it comes to improving your fitness. While it’s easy to think that any muscle workout will target the entire glute region, the reality is that they are made up of three muscles. Knowing this, you can dedicate your glute workout to strengthening all three and challenge yourself even more. And the good news is you don’t need any equipment—or a huge gym—to work out your glutes.

The glutes are the biggest muscle group in the body. It’s the group of muscles that sit behind your thighs and are important for hip flexion and extension. Squats and deadlifts are two exercises that target the glutes, as well as other muscles of the lower body. To target them, focus on working your glutes with ab exercises.

The best glute workouts are the ones that target the muscles you want to build up. If you want to improve the shape of your glutes, the best workouts will strengthen the gluteal muscles that sit at the top of your butt. (This muscle group is called the gluteus maximus and is also called your butt muscle.) The gluteus maximus makes up your glutes’ front, bottom, and backside, so exercises that target this muscle group will effectively build them into their strongest possible form.

If you want to tone those glutes, but you don’t want to have to spend an hour a day in a gym—or you want a glute workout you can do at home—you’re in luck. You can do plenty of exercises at home to tone them, including the squat and lunge, which you might have already seen in a previous exercise or workout routine. These exercises will strengthen your glutes and thighs and will help you move better and feel more confident.

Strong, lean, and toned glutes are important, especially if you go to the gym. Working your glutes is key to sculpting and toning your lower body. While you might have heard that you need a specific exercise to work your glutes, you might be surprised to learn that you can do many exercises in the gym but enhanced with modifications.

Glutes are a common problem for many people, especially those who enjoy an active lifestyle. Regular exercises to strengthen those muscles can alleviate discomfort and pain in the hips and buttocks.

The glutes are probably the most underused muscles in the average person’s body. Sure, they help you stand and walk, but leg and butt exercises like squats and lunges don’t focus much on targeting your glutes. If you want bigger, better glutes, you need to focus your attention here.

The glutes are the primary muscles that stabilize your pelvis while squatting. That means they’re key to building a strong leg foundation, which is important for running, walking, and other kinds of exercise. While a glute workout involves exercising these muscles, three core exercises target them: squats, lunges, and deadlifts. By doing these exercises, you can work toward building stronger glutes and a more toned and curvy lower body.

Your glutes are quite possibly the largest muscles in your body and are also one of the hardest workings. They are responsible for supporting your body weight, and they’re also responsible for a lot of movements, like squatting, rising, kicking, and jumping. Strengthening your glutes is important for overall fitness since they’re key to improving your posture, running, and even your dance and yoga poses.