Iron is an essential mineral that our bodies need in order to function properly. It is responsible for carrying oxygen from our lungs throughout our bodies, and our blood cells use it to produce energy. Iron supplements are important if you get enough iron in your diet but should not be taken as a substitute for eating a well-balanced diet.
People Who Can Take Iron Supplements
Most of us know that iron supplementation is important for pregnant women because they need it to support their growing babies. But did you know that it is also important for non-pregnant people? This is because iron is needed by our bodies to reduce tiredness and fatigue.
Infants and Young Children
Before your little one enters preschool, make sure he/she is getting sufficient iron in his diet. As a parent, you want to do everything you can to help your child develop to their fullest potential, including making sure he gets enough iron for his growth and development. Your child’s diet doesn’t provide adequate iron, which is why it’s important to supplement with iron-rich foods or iron supplements.
People with blood disorders, such as thalassemia or sickle cell anemia
Anyone can have anemia, even if they do not experience the symptoms listed above. Everyone should take a daily iron supplement to avoid iron deficiencies or anemia, a serious condition that can cause ongoing fatigue.
People experiencing heavy periods
Iron supplements are a strong nutrient that has been shown to improve mood, as well as increase energy. It is especially beneficial during periods of heavy bleeding. It is common for women to have heavy periods, but many women do not take these supplements during their periods. This may cause anemia, a condition in which the body does not have enough red blood cells to carry adequate oxygen from your lungs to your organs. This can lead to fatigue and additional health complications. Though it may be tempting to avoid taking iron supplements during periods, this is only a temporary solution.
Signs of Iron Deficiency
- Unusual tiredness – A condition known as iron deficiency anemia occurs when your body has too little iron. Your iron level may be too low if you are unable to produce enough healthy red blood cells, resulting in unusual tiredness.
- Skin that’s paler than usual – Having pale skin can be a sign of iron deficiency anemia. It occurs when your body isn’t getting enough iron from your diet. When you don’t have enough iron, your body stops making enough red blood cells.
- Shortness of breath – Shortness of breath can be a sign of anemia-a condition in which your blood lacks enough red blood cells. In any case, it is advisable to undergo pulmonary function tests at Gwinnett Pulmonary & Sleep (https://gwinnettlung.com/) or similar clinics that can help the doctors to determine the cause of shortness of breath. They can then recommend necessary treatments to cure the condition.
- Headaches – Headaches are one of the most common symptoms of iron deficiency anemia.
- Heart palpitations – Heart palpitations are one of the most common and recognizable symptoms of iron deficiency anemia. If you experience heart palpitations, you should immediately make an appointment with your doctor. Heart palpitations can be a symptom of many things, including anxiety, heart disease, thyroid disorders, and iron deficiency anemia.
Virtually all drugs, including chemotherapy, radiation, and steroids, can cause anemia, but CBD can treat it too. CBD is often recommended for people with cancer and other terminal illnesses, but CBD oil can also treat a deficiency in red blood cells called anemia. The treatment for anemia can depend on the severity of the deficiency. Still, in general, your treatment may include taking an anemia supplement as well as low-dose iron and vitamin B12.