Gyms are more than exercise equipment: they’re also places to meet new people and get fit and provide a place for people to socialize. But a gym could get a little dirty if you’re not careful.
People are always asking me this question: “Do you really need to be cleaning off gym equipment?” And the answer is YES! The days of leaving used sweat on gym equipment are long gone. Non-biodegradable sweat left on weights, cardio machines, and benches can cause a buildup of bacteria, which can cause infection, as well as odors from stinky, sweat-soaked gear. Cleaning up old, sweat-sodden gym equipment is not only polite but also a healthy habit.
What is the best way to clean gym equipment?
Your gym equipment is likely made of different fabrics, metals, and plastics, so you need to use different cleaning techniques when cleaning each.
Before you start your workout routine, make sure you clean your equipment properly. To avoid spreading germs and bacteria, remember to wipe down all surfaces with disinfecting wipes and vacuum around all the equipment. You can also use floor scrubbers from Intelligent Design Manufacturing or its likes, which is electric-powered and can efficiently clean out the floor around the equipment, reaching even nooks and crannies. Then, wipe down rubber or vinyl surfaces with a disinfecting wipe, and wipe down any metal parts. Finally, wipe down the equipment with disinfecting wipes and let it air dry.
How often should gym equipment be cleaned?
How often should gym equipment be cleaned? The answer depends on the type of equipment and how often you use it, but the general recommendation is to clean them after each use.
Gyms tend to attract a lot of people, and with that many people come germs and bacteria. The equipment needs to be regularly cleaned and disinfected like any other surface. There are a variety of ways to disinfect gym equipment, and how often it should be cleaned depends on your gym, the facility’s cleaning schedule, and how often you use the gym.
What are some of the dangers of not cleaning gym equipment?
Have you ever heard the expression “a watched pot never boils”? When it comes to exercise equipment, you probably should: cleaning and maintaining yours can help prevent injury, performance loss, and equipment damage. Not cleaning your gym equipment could result in the buildup of dust, dirt, and germs, which can cause illness if exposed.
Maintaining a clean health club is no small job. Keeping your gym and all its equipment in pristine condition is no easy task, especially when you consider that by using your machines, people may be potentially putting their health at risk. Gyms need to be 100 percent clean and sanitized to keep everyone safe, but doing it yourself is no easy task.
It’s common knowledge that regular gym equipment should be thoroughly vacuumed at least once a week, with heavier-use zones requiring daily cleaning. But beyond that, there are a few other gym equipment maintenance practices that can prolong equipment lifespan, prevent injuries, and help keep bacteria at bay.
Can you contract a disease from uncleaned gym equipment?
The gym is a great place to get in shape, but if you’re like many of us, it’s also great for picking up a minor bug or sickness. While germs and viruses are unavoidable, preventing the spread of illness in gyms, locker rooms, and showers may be easier than you think.
Gyms are breeding grounds for germs, unfortunately. Everyone at the gym has been exposed to the same germs and bacteria, so it’s important to keep your personal items and clothing as clean as possible to prevent these germs from spreading. But new studies say you can contract a disease from uncleaned gym equipment. So yes, you can catch a disease using dirty gym equipment.
What are some of the benefits of cleaning gym equipment?
Taking care of gym equipment is just as important as taking care of yourself. The last thing you want to worry about is whether your equipment is clean and performing as it should. In fact, not only does clean gym equipment lead to better workouts, but it also helps prevent injuries. You may need to clean it after a particularly sweaty session or after you’ve been away for a long weekend.